Toddlers and Fear of New Foods
Believe it or not, your baby may soon be afraid to taste chocolate milk.
Ane of the reasons parents race to introduce a lot of foods before babe's first altogether is considering after 12 months of historic period, the fear of new foods sets in difficult. If your baby hasn't gotten familiar with a certain nutrient by then, it tin can exist a much harder sell.
This is considering, around 12 to 18 months old, many toddlers move from a phase of intense involvement and exploration (I wonder what dad'south shoe tastes similar!) into a new phase of food neophobia (fright of new foods).
Some anthropologists believe that nutrient neophobia was baked into our DNA through evolution. They suggest that neophobia would accept been a protective response in humanity's history, since it would make a child less likely to put poisonous items into their mouth if they wandered away from a caregiver.
Regardless, it can be a challenging fourth dimension. You lot had a baby who ate almost anything! And now yous have a toddler who is skeptical of everything.
Worse, information technology's not just new foods that get rejected during this stage. If your toddler realizes they can pass up a food and get something dissimilar from you, it can become a game (at best) and spiral down into picky eating.
Food refusal during this phase is not personal and information technology does not mean that your toddler does not like whatever food is being rejected. Nor does information technology mean that your toddler won't eventually enjoy new foods again. Information technology merely takes considerably more than patience and intendance in how we serve food and how we reply to nutrient refusal.
Some tips:
- Help your toddler see that the nutrient is safe by eating it in front of them.
- Call up of food as an action. Offering a junior pocketknife to cut their own food, have a "build your own taco" nighttime, etc.
- Employ sprinkles (cheese, nutritional yeast, hemp seeds) and dips.
- Lastly, go on to serve new foods, even if you lot believe your toddler will refuse them. Your child can't endeavour a new food if it'south not served.
Nutrient neophobia ordinarily passes around 4 or v years erstwhile. If you've been consequent with offering a broad variety of foods and not replacing those foods with something else when your toddler refuses to eat, the phase will laissez passer sooner.
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Source: https://solidstarts.com/toddlers-and-fear-of-new-foods/
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